After reading so many good things about the lemonade diet, do you feel the excitement of doing the diet too? The Lemonade Diet a.k.a. the Master Cleanse is one of the most famous diets in United States nowadays because it helps tens of thousands of people to cleanse their body and lose weight at the same time every year!
Many people have visited our site and enquired about losing weight on the lemonade diet – whether your weight will yo-yo back, or are you losing water weight or fats, or simply how much weight would you lose after 10 days?
If you want to lose weight, you may want to look at this program – Fat Burning Furnace. There are thousands of people who have succeeded with this program and I personally think that their principles are great and natural. The amount of weight you can lose depend on how closely you follow on the program.
But if you want to detoxify and cleanse your body of all the toxins and wastes that have accumulated in your body for years, then you should try the lemonade diet.
Important note: Lemonade diet is a 10 day fast which you are only allowed to drink the lemonade concentrate and nothing else. Even though the steps are easy to follow, but if you missed out any instructions, it may affect your health. Hence it is important that you do your research properly before you embark on the cleanse. By right, any fasting should have some supervision by a fasting professional if one is doing a fast that is longer than 3-5 days.
Hence, it is advisable for you to get a master cleanse guide to help you do the lemonade diet safely and successfully.
So let’s find out some basics and the recipe for the lemonade diet.
Firstly, the Lemonade Diet, also known as the Master Cleanse Diet, allows you to consume a lemonade concoction, for the entire period of the diet. Quintessentially, you are required to drink at least 60 oz of the lemonade concoction, a day; water is permitted as well. However, drinking and eating other food than the requirement is not allowed.
On top of that, you would need to take both the salt water flush and the laxative tea in the morning and evening respectively.
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Below is the recipe for a single serving in the Lemonade Diet, if you need more help with the recipe, subscribe to our newsletter below:
These ingredients must be properly mixed to come up with the correct lemonade concoction:
o 2 tablespoons of freshly squeezed organic lemon juice
o 2 tablespoons of grade B organic maple syrup
o A 10th of a teaspoon of powdered organic cayenne pepper
o Distilled water in 10 oz glasses
You would need to drink at least 6-10 servings a day. There are no specific guidelines when you should drink the lemonade, but as a rule of thumb, drink it when you are hungry.
• Lemon Juice
Approximately ½ of a lemon will be needed to create 2 tablespoons of the juice. If making a whole day’s supply is preferred, bear in mind lemon juice will spoil in 8 hours, regardless of placing the lemon juice in the fridge.
Never use canned lemon juice, as canned lemon juice no longer contains the needed vitamins and nutrients. Our body needs all the nutrients that is only available from fresh lemon juice because only the lemonade will be consumed for the entire 10 days of the Master Cleanse.
Do remember to use organic lemons because non-organic lemons contain toxins like pesticides, otherwise it will defeat the purpose of doing the master cleanse.
• Grade B Organic Maple Syrup
Only use the Grade B Organic Maple Syrup. Other types of maple syrup are not appropriate for The Lemon Diet. Grade B Organic Maple Syrup should not be mistaken for commercial maple syrup used on pancakes, the two are different maple syrup.
Grade B are also more superior in terms of nutritional value. Many websites are saying that as long as you are using the organic maple syrup, then it should be fine. But the truth is if you really can’t find the grade B Organic Maple Syrup, then you have no choice but to use the organic maple syrup.
• Powdered Cayenne Pepper
The powerful healing properties of Cayenne Pepper should never be taken for granted. Regarded as one of the world’s best healing herbs, Cayenne Pepper increases the body’s blood flow. Has a rich amount of vitamins B and C. Cayenne Pepper is known to prevent heart attacks. Powdered Cayenne Pepper is highly recommended, compared to ungrounded Cayenne Pepper
Most of the time, participants find it difficult to acquire the taste of the powdered cayenne pepper. They couldn’t really drink the lemonade with the cayenne pepper and give up halfway.
If you find it difficult to drink it too, here’s a tip… You should actually start off with a little cayenne pepper and get use to the taste and slowly add more cayenne pepper. Don’t use the cayenne pepper pills manufactured by the pharmaceutical companies as most of the time, most of the nutritional value in the cayenne pepper will be gone.
How much of cayenne pepper is needed in the capsules? Just a measure of 1/10 teaspoon of a powdered cayenne pepper will do.
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It’s actually less than a half a lb per day.
its not a damn diet its a cleansing method that is used all the time and yes you do loose alot of wait in a short time. but be careful it can be very dangerous if you dont know what your doing.. research alot!! It also can be a yo yo effect if you dont eat right from some time after you loose your weight. But anyways im a runner so I do it every 3 weeks for about 3 days to cleanse my body, don’t do it more then 15 days.. serious health risk my happen
I would like to begin this diet tomorrow and wanted to know how soon after you do the salt cleanse does it begin to work. I was wondering if I take it before bed, would it work in the morning or have me up all night? Has anyone every done the lemonade diet with one meal a day in the evening. It is like fasting until the evening and only eating one meal a day. Do you think this will work and help with weight loss and has any tried it and still lost weight. I would think it would work because you are not taking in the normal amount of calories you would if eating normally. Thank you
oh yeah be perpared to have the squirts after the salt water souliton.. you should drink it at like 7pm after you finish everything because you will hit the toilet ALOT!
hahah funny my post got delete its dangers dont do it..
never mind back up!
Having starting this cleanse I highly recommend that you follow the directions in the “master cleanse” over these directions. Also it tastes MUCH more tolerable!
“Drink your Lemonade FRESH! I can not stress this enough. The key to The Master Cleanse is the fresh lemon juice, and the living enzymes that it contains. The other ingredients are important as well, but the fresh lemon juice is irreplaceable (but yes, limes can be substituted).
The longer your Lemonade sits, the more enzymes die. If you need to Pre-mix your Lemonade, then you should only mix a concentrate of just the Fresh Lemon Juice, and the Rich Maple Syrup. The maple syrup acts as a preservative. This Lemonade Diet Concentrate will keep the enzymes alive long enough to be consumed during the day. Store The Lemonade Diet Concentrate in a cool, dark, glass container. Do not add the cayenne or water to the concentrate. The cayenne will “Steep” like tea, and make the concentrate very hot. The water will dilute the maple syrup and the enzymes in the Fresh Lemon Juice will die. Learn the details about Master Cleanse Enzymes and The Lemonade Diet Concentrate because it is crucial to your success, and is a leading cause of Master Cleanse Problems.”
does a specific type of salt have to be used and can you do both the salt cleanse and the tea at night?
I began the Master Cleanse this morning.My stomach feels bloated and tight! The taste was not as bad as I thought it would have been. I have Cary’s, Sugar free maple syrup. I found nothing with grade b on it. Will that be ok? Also can someone please give me an idea as to what I am supposed to be feeling right now?
If you heat the whole lemon up (microwaving it), letting it cool for a few seconds, and then cutting it open, you will get much more juice from it.
@lily: It’s a bad idea because microwaving is bad for our health.
@Lily, Don’t heat it up because it will kill the enzymes and vitamins within the lemon. The book stresses do not use the microwave. The key to this is getting the knowledege, by the book and do your research. Don’t do this cleanse with out getting mentally prepaired. You need to read how this cleanse work before you do it or you are likely to fail.
@all Where can the salwater flush and laxative tea be purchased? Or can it be made and if so with what ingredients? Thank you
Well i’m going to start my 10 day cleanse today my only concern is the cramping I have read some the comments and alot of people is saying they are cramping so what is good for the cramping? reason for asking is I have been having cramps prior and I was taking about 80z of tonic water for the cramps and it seems to help, so if I start to cramp is it ok to continue taking about 8 0z of the tonic water every other day or so?
8oz is what I was taking of the tonic water
more questions am I suppose to do the sea salt water stuff everyday? and do I need to use distilled water with that as well? and when is the best time to do it?
@Marsha: yes you would need to do the salt water flush every day. You would need to use distilled water as well. The best timing for the flush is in the morning.
Is this real?
well today is day 1 for me i usally dont last on any diet but the freash lemonade taste ok to me, so here i go.
what about consumption of alcohol during the fasting period..mostly red wine…
what time of the day is better to start? morning or afternoon?
I loved this cleasne you have to stick it out. I did it a year ago and have maintain my weight loss. I was 225lbs and now I’m 175. I’m about to do it again for my yearly cleanse. This saved my life!! Diabetes runs in my family n this helped prevent it. After 3 days you will be okay, but 1st 3days is hard! You must mentaly prepare yourself first before you do it and when you do it, exercise. You’ll have tons of energy and when you workout you are burning calories. DO IT!!
Hello.
I plan on starting this cleanse tomorrow and I was wondering how long I wait to drink the lemonade after I drink the sea salt in the morning?
does the water have to be hot after being distilled? or can you leave it to cool and then mix it?
I just started the cleanse last night and today I’m having (what feels like) withdrawl headaches. Is this normal?
I am considering the Master Cleanse Diet, however, I am diabetic and wonder how the sugar in the Maple Syrup will affect my diabetes. There is a lot of sugar in the Maple Syrup. Has anyone with diabetes done this fast? Please respond ASAP.
@Barbara Garret you can do this detox in pill form. While it still has sugar in it. It is not nearly as much as making the drink yourself with the syrup. I really don’t care for the taste of this and the pills work just as good. Just make sure you find the pills that are all natural.
how long dose the salt water flush last in a day?
Is it ok if i use organic blackberry syrup? and if im just trying to lose weight can i use the lemon juice that come from the bottle?
@Barbara… Lisa just said she has diabetes and this program has helped her… Read
I am on day 10 of my cleanse and I feel wonderful. I have lost a total of 15 pounds over the last ten days. I plan on doing this cleanse for 14 days. The only problem I have had with the cleanse is the sea salt water in the mornings. It actually made me sick, so I have been doing the herbal laxative tea in the morning and at night. That’s probably why I haven’t lost more weight, but the book does say that you can do it this way also. I exercise sometimes, but not as much as I should. I normally walk about 1.5 miles at least 3 times per week. I can say that my blood pressure is lower than it has been in years and I attribute it to the cleanse. I plan on doing the cleanse at least once every 3 months. I think that the one thing that I have done wrong is not drank at least 6 of the lemonades a day (but that has only been the last couple of days). But I have seen more weight loss in these last couple of days. This is a wonderful cleanse to do, but you really, really, really, really have to be mentally prepared.
I started the Master Cleanse yesterday. I had a bowel movement after the first sea salt dose yesterday morning and nothing has come out since. I’m feeling great this morning but worried that I am not purging anything.
can you eat at all with this lemoade diet. vonhoffman123@verizon.net
can you eat on lemonade diet anymeal
@ Fernando; you probably have low blood sugars.
This is not a good idea.
I need to loose 20lbs @least I’m starting my fast tomorrow wish me luck .
Damn it Raylen! I have written several times on this site for your help, as it said to do in your book, and it has been 3 days with no answer. I bought your book and spent a lot of money on supplys for this cleanse. Please someone tell me what to do. I am on day 4 and I am barely purging anything. I am taking 2 doses at the time of the sea salt flush. Is there anything I can do?
im deffinetly up for it, does it taste pretty bad ?
and whats the name of the book that comes with this?
Do you have to do the sea salt thing.cant u just drink the lemonade recipe?
@Anne: Our website is not associated with Raylen’s site – you need to go http://bit.ly/mastercleansebook and contact him through the support at the bottom. Regarding your BM, did you take the salt water flush everyday? Salt water flush in the morning and laxative tea during the night?
@dora barnes: No, you can’t eat at all with the lemonade diet. only the lemonade drink, salt water flush and the laxative tea. And of course water is alright.
is there anything i need to do to prepare my body for the cleanse prior to starting my 10 day detox?
anne where did you buy the book ?
can i eat while taking the lemonade diet?
@Barbara don’t listen to Carrie, after all this is internet people can post whatever they want to this includes “lies” if you have diabetes consult with your doctor first prior to starting this diet.
I know several people who use this system. I am starting tomorrow on a 14 day cleanse. Everyone I know who has done it said that their taste in food choices has changed. They claim it encourages you to eat leaner, healthier foods. I will post my progress next Saturday.
Can u still work out at the gym and still keep do the diet
@Angel: Yes you can, but it’s just a matter of whether you have the energy to do so.
Can we do the deit for a longer time then 15 days?