If you have a recurring weight problem, you have probably faced a number of diets in the past. As with any diet, your body will need some getting used to when you start phasing in the lemon diet. For plenty of lemonade dieters, the initial discomfort at having to shift to a liquid diet usually passes away after a few days. But if you still find the lemon diet uncomfortable, here are some mistakes that might be bogging you down.
- Skipping on the ingredients. The basic component for the lemon diet is around 11 to 12 glasses of lemonade each day. What most people do not know, however, is that this is a carefully formulated diet that you need to stick to, no matter what. Each glass of lemonade has a hundred calories from maple syrup, 9 calories from the lemonade mix, and one calorie from the cayenne pepper. Only by drinking 11 to 12 glasses of the lemonade will you be able to get enough calories to prevent you from feeling tired and sluggish all day.
- Not using organic ingredients. Stanley Burroughs, the original founder for the lemonade diet, has made it clear – use grade B maple syrup, organic lemon juice, and fresh cayenne pepper. There are plenty of substitutes for maple, lemon juice, and even cayenne pepper these days come in seasoning mixes. Only organic ingredients, however, can guarantee you with a healthy lemonade diet. Artificial ingredients can have higher or lower calorie content, and usually do not have the vitamins and minerals that you need for the lemonade diet.
- Cheating. We’ve all been there – the point where another glass of lemonade feels like it’s going to make you vomit. This, however, is no reason to cheat, especially since the feeling will eventually pass as you get used to the lemonade diet, usually after two or three days. Those two to three days may be rather uncomfortable for you, but the benefits are many. With a successfully implemented lemonade diet, you will be able to lose as much as ten pounds, and get rid of the accumulated toxins in your body.
- Using other ingredients. If it’s not lemon, maple syrup, and cayenne pepper, it’s not the lemonade diet. One of the common mistakes that people on the lemon diet make is thinking that an orange can substitute for a lemon when making the juice drink. Wrong. Changing the essential ingredients in the lemonade diet will simply invalidate your diet. A lemon has specific nutrients that other substitutes do not have. For instance, a lemon contains potassium, phosphorous, sodium, iron, selenium, manganese, calcium, magnesium, dietary fiber, copper, zinc, and vitamins A, B1, B2, B6, C, E, niacin, and folate.
- Not planning enough. Finally, one of the biggest and most avoidable mistakes when going into the lemonade diet – not planning enough. When you get the lemon for your lemon diet, you don’t just make lemonades. You should also plan your schedule, your eating habits, and your exercise routine. Make sure that you bring enough lemon juice for work, that you stay out of the lunch area to avoid being tempted into ordering a burger, and that you schedule the diet near weekends or holidays as much as possible, since you will need rest as your body undergoes the detoxification process that the lemonade diet induces. Make sure that you start your lemon diet on a time when there is as little distraction as possible, so that you can concentrate on the diet.
As with anything else, you can make mistakes while in taking the lemonade diet. By being aware of the usual mistakes that people commit in the diet, however, getting a successful detox and losing weight through the lemonade diet is possible.