Lemonade diet otherwise known as the Master Cleanse Diet is one of the most effective ways to clean out the body by flushing toxins and wastes. In the same way, unwanted pounds are also shed off making you loose extra pounds. However, although many people are trying to embark on the lemonade diet, the problem is they don’t know how to do it. So to help you, here are the steps on how to do it easier and faster.
How to make the Lemonade Juice
1. First prepare the ingredients that you need. For a day, you may have to consume 2 liters so we’ll prepare just enough for a day. For 2 liters, you will need 14 Tbsp of Lemon Juice and Maple Syrup together with ½ tbsp of cayenne pepper or depending on your taste.
2. Cut the lemons in half and pour the juice into a cup. Measure the needed tablespoons and pout it into the jug of water together with the Maple Syrup. You can add in the cayenne or you can just put it if you’re ready to drink the juice.
3. Consume six to twelve servings of the mixture each day. The diet lasts for ten days so be sure that you have ample supply.
Next thing that you need to prepare is the Salt water flush. It is done usually in the morning of the first day. Some people do it at least in a day while others do it in three days. You will be going through increased bowel movements so be sure that you are near the comfort room. All you need to do is to pour in 1 teaspoon of non-iodized organic sea salt in 1 liter of water. You can drink up in one setting or you can drink it in several servings.
Either way, you will go through hard and packed bowel movements. You don’t need to be afraid since the saltwater will be expelled from your system although it will come along with the solid and liquid wastes in your body. You can take in the herbal after pouring out or you can drink it at night before going to bed to serve as a laxative. Aside from the mixtures, you can also take in water and raw vegetables.
And finally, ending the diet to go back to your natural eating patterns is still part of the process. Fight the urge to eat at once as this can shock your digestive tract and pose harm on your health. Start by taking in added vegetable and fruit juices. Then you can follow taking in solid food little by little until your body finally adjusted.
After the diet, you can look forward to a healthier body. Aside from the weight you loose, you will also feel lighter as toxins and wastes are flushed out. In this way, you’re on your way to a new, clean, and healthy body and lifestyle. And it’s because of the Master Cleanse Lemonade diet.