The Great Cleansing Ability of Lemon

Lemon juice is the key ingredient of the lemon diet. However, when undergoing such cleansing diet, one must stay away from the bottled kind sold at grocery stores. This is because the bottled kind undergoes plant processing which dampen down the effectiveness of lemon juice. Lemon contains lots of valuable nutrients and other substances that are destroyed when undergoing plant processing.

Also, certain food additives and preservatives are also used to enhance the color, flavor and shelf life of the bottled lemon juice. What good is a detoxifying diet if the key ingredient used for such contains the toxins themselves? That is why the only way to achieve the full range of benefits from the lemonade diet is by using the juice of freshly squeezed lemons.

Generally, the Regular and Myers varieties of lemons are the ones mostly used among all of the others. Aside from their easy availability, people prefer them because of their flavors and nutritive contents. The Regular lemon variety is popular because of its strong flavor. On the other hand, the Myers has a softer one, bordering on the tangerine taste and aroma. Both lemon varieties contain different sets of nutrients; that is why it is great to use the two alternately, or at the same time, when utilizing the lemon diet – to attain different flavors, as well as benefit from the nutrients each of them carry.

The Many Benefits of Lemon

We all know the thirst-quenching ability of lemon juice. But further than that, there are loads of benefits the body can get from lemon juice. That is why lemon juice, as the key ingredient of the lemon diet, is great not only for eliminating toxins in the various systems of the body, but also for providing essential nutrients and electrolytes.

There is one vitamin that readily comes to mind when thinking about lemons or any other citrus fruit: Vitamin C. Lemon is a very good source of this vitamin, which helps boost the immune system. Aside from vitamin C, lemon juice is also loaded with other minerals, fiber and electrolytes. Lemon is known all over the world for helping improve certain health problems, such as dissolving stones that form in the bladder, gall, kidney and others. It also speeds up healing of wounds, sore throat and other forms of inflammation.

Lemon is also considered as a diuretic – a substance that promotes increased urine flow. This property of the lemon juice alone makes up for being a wonderful ingredient in any concoction that aims to sweep accumulated toxins out of the body. It helps in removing any bad bacteria or substances along the gastrointestinal tract, as well as the urinary tract. That is why lemon juice is used for alleviating certain types of digestive tract ulcers and infections associated with the urinary tract.

Mode of Preparation

It is important not to directly heat lemon juice when being used for the lemonade diet, to maximize its benefits. It is best to add the lemon juice into a cup of hot water, and never boiling water.