Many people swear by the effectiveness of the Master Cleanse. It has been around for many years now, a confirmation in itself of just how good this process is in flushing accumulated toxins out of the body. Aside from making you clean on the inside, it also helps in shedding off excess pounds so you also look good on the outside.
For anyone who wishes to employ the Master Cleanse and restore health to its most favorable condition, there are 4 important ingredients needed to be considered. These ingredients, in combination, are necessary to carry out the detoxification process: maple syrup, lemon juice, water and cayenne pepper. However, there are specifics that one must note when it comes to preparing or purchasing each of the ingredients. The following is a quick guide about the task and importance of each of the 4 ingredients of the Master Cleanse:
Maple Syrup – For Energy and Flavoring
While it is true that, of all the 4 ingredients of the Master Cleanse, maple syrup is the least important, still it plays two roles. First of these roles is to provide the body with much needed energy during the entire detoxification process. Some people who are utilizing the Master Cleanse for weight loss might think that maple syrup will just spoil the results because of its caloric content. For this, substitutes with fewer caloric contents may always be used, such as organic sugar cane juice or pure sorghum syrup.
Another role of maple syrup is to provide flavor. Without this ingredient, the Master Cleanse for most people might taste too sour because of the lemon juice, or too spicy because of the cayenne pepper. But don’t just pick up any maple syrup when purchasing one at the grocery store. Remember to read labels and purchase grade B organic maple syrup. Agave syrup may be used as substitute by people with type II diabetes because it only has a glycemic index of 27.
Lemon Juice – For Cleansing and Nourishment
Lemon juice, by itself, has detoxification properties. Its composition is great for getting rid of accumulated toxins in the body. Because of its alkalinity, it is able to effectively dilute mucous coating the digestive tract, the presence of which may otherwise deter the detoxification process.
Since the body needs nourishment throughout the detoxification process, lemon juice provides loads of vitamins and minerals that help in boosting a person’s natural defenses. With the natural defenses in excellent shape, the cleansing process becomes even more efficient. When purchasing lemons, make sure you pick the organic type – so that you are ensured you will not introduce any toxins in the body as such type of lemon is grown without the use of harmful pesticides and fertilizers. Organic lime juice may stand in place of lemon juice, if not available.
Water – An Irreplaceable Master Cleanse Ingredient
We all know the importance of water to sustain life. It is said that the body could survive for many weeks without food consumption; however, the body could survive for only 3 days without water. Water is important to dilute the lemon juice and other ingredients needed for the Master Cleanse, it provides added detoxification effects, and helps the body digest and absorb the nutrients supplied by the diet.
Cayenne Pepper – The Key Ingredient
Cayenne pepper plays many roles: it adds flavor and zing to your favorite dishes, it is a widely held medicinal substance, and now it is also a detoxifying agent for the Master Cleanse. Being the most important ingredient of the Master Cleanse, one should not forget to add this ingredient, or else the full cleansing effect of this diet will not be achieved.
Cayenne pepper is great for getting rid of sticky mucous lining the digestive tract, which makes the detoxification ineffective if not rid of properly. Also, it helps in sweeping out accumulated toxins in various systems of the body, such as circulatory, digestive and others. Cayenne pepper is also found out to kill cancer cells, as well as spike up metabolism, which in turn contributes to weight loss.

Many people swear by the effectiveness of the Master Cleanse. It has been around for many years now, a confirmation in itself of just how good this process is in flushing accumulated toxins out of the body. Aside from making you clean on the inside, it also helps in shedding off excess pounds so you also look good on the outside.

For anyone who wishes to employ the Master Cleanse and restore health to its most favorable condition, there are 4 important ingredients needed to be considered. These ingredients, in combination, are necessary to carry out the detoxification process: maple syrup, lemon juice, water and cayenne pepper. However, there are specifics that one must note when it comes to preparing or purchasing each of the ingredients. The following is a quick guide about the task and importance of each of the 4 ingredients of the Master Cleanse:

Maple Syrup – For Energy and Flavoring

While it is true that, of all the 4 ingredients of the Master Cleanse, maple syrup is the least important, still it plays two roles. First of these roles is to provide the body with much needed energy during the entire detoxification process. Some people who are utilizing the Master Cleanse for weight loss might think that maple syrup will just spoil the results because of its caloric content. For this, substitutes with fewer caloric contents may always be used, such as organic sugar cane juice or pure sorghum syrup.

Another role of maple syrup is to provide flavor. Without this ingredient, the Master Cleanse for most people might taste too sour because of the lemon juice, or too spicy because of the cayenne pepper. But don’t just pick up any maple syrup when purchasing one at the grocery store. Remember to read labels and purchase grade B organic maple syrup. Agave syrup may be used as substitute by people with type II diabetes because it only has a glycemic index of 27.

Lemon Juice – For Cleansing and Nourishment

Lemon juice, by itself, has detoxification properties. Its composition is great for getting rid of accumulated toxins in the body. Because of its alkalinity, it is able to effectively dilute mucous coating the digestive tract, the presence of which may otherwise deter the detoxification process.

Since the body needs nourishment throughout the detoxification process, lemon juice provides loads of vitamins and minerals that help in boosting a person’s natural defenses. With the natural defenses in excellent shape, the cleansing process becomes even more efficient. When purchasing lemons, make sure you pick the organic type – so that you are ensured you will not introduce any toxins in the body as such type of lemon is grown without the use of harmful pesticides and fertilizers. Organic lime juice may stand in place of lemon juice, if not available.

Water – An Irreplaceable Master Cleanse Ingredient

We all know the importance of water to sustain life. It is said that the body could survive for many weeks without food consumption; however, the body could survive for only 3 days without water. Water is important to dilute the lemon juice and other ingredients needed for the Master Cleanse, it provides added detoxification effects, and helps the body digest and absorb the nutrients supplied by the diet.

Cayenne Pepper – The Key Ingredient

Cayenne pepper plays many roles: it adds flavor and zing to your favorite dishes, it is a widely held medicinal substance, and now it is also a detoxifying agent for the Master Cleanse. Being the most important ingredient of the Master Cleanse, one should not forget to add this ingredient, or else the full cleansing effect of this diet will not be achieved.

Cayenne pepper is great for getting rid of sticky mucous lining the digestive tract, which makes the detoxification ineffective if not rid of properly. Also, it helps in sweeping out accumulated toxins in various systems of the body, such as circulatory, digestive and others. Cayenne pepper is also found out to kill cancer cells, as well as spike up metabolism, which in turn contributes to weight loss.