Lemonade diet is a detoxifying process intended to cleanse the body from toxins and impurities by using natural ingredients like lemon juice, maple syrup and cayenne pepper. Aside from cleaning the body, it is also a natural way to shed off extra pounds. Sad to say, many people have failed the lemonade diet even at the start of the diet, mostly within the first three days because of the body’s reactions.
The lemonade diet is made up of three phases to be done in ten days. These phases are Ease-In, Lemonade Diet and Ease-Out. It is a must to follow the exact procedures and details for each phase to get the best result.
It is also a must to be prepared mentally, environmentally and socially. These are the basic 3 simple techniques you would need to get ready of as it will help you greatly in succeeding the cleanse.
Prepared yourself mentally
You need to have the proper set of mind to control your urges to eat the food that are included in the diet. It is very important that you prepared yourself mentally to be able to succeed in the lemonade diet. A few things that you can help yourself to get mentally prepared is by asking yourself the reasons why want to embark on the lemonade diet. It is also helpful to you by writing the reasons down and pastes it on the walls so that you can constantly remind yourself.
Create the perfect environment for success in the lemonade diet
In the same way, the ingredients must be prepared as you need it everyday. You might want to make sure that you have bought all the necessary ingredients well in advance. Do take note that some of the organic shops are closed during weekends and if you have not bought the ingredients well in advance, you may be end up in insufficient ingredients.
You may also want to make sure your fridge is empty so that it would not tempt you to eat food from the fridge. Do the same for the entire visible place you often go so that you won’t get tempted. It would be better to make the environment conducive to your diet by removing anything that would urge you to eat. You need to be strict with the diet and it would take a lot of self control.
Ask for support
If you are living with your family or friends, it would be best that you can share with them about the lemonade diet. The best thing would get them to do the diet with you. If they are not supportive, you may want to consider moving out for 10 days so that you can concentrate on the cleanse itself.
You can even come together with a group of friends to complete the diet together. Otherwise you can go online and find a website that encourage people to do the master cleanse. With a group of people supporting you, you will definitely have no problem completing the diet.