After reading so many good things about the lemonade diet, do you feel the excitement of doing the diet too? The Lemonade Diet a.k.a. the Master Cleanse is one of the most famous diets in United States nowadays because it helps tens of thousands of people to cleanse their body and lose weight at the same time every year!
Many people have visited our site and enquired about losing weight on the lemonade diet – whether your weight will yo-yo back, or are you losing water weight or fats, or simply how much weight would you lose after 10 days?
If you want to lose weight, you may want to look at this program – Fat Burning Furnace. There are thousands of people who have succeeded with this program and I personally think that their principles are great and natural. The amount of weight you can lose depend on how closely you follow on the program.
But if you want to detoxify and cleanse your body of all the toxins and wastes that have accumulated in your body for years, then you should try the lemonade diet.
Important note: Lemonade diet is a 10 day fast which you are only allowed to drink the lemonade concentrate and nothing else. Even though the steps are easy to follow, but if you missed out any instructions, it may affect your health. Hence it is important that you do your research properly before you embark on the cleanse. By right, any fasting should have some supervision by a fasting professional if one is doing a fast that is longer than 3-5 days.
Hence, it is advisable for you to get a master cleanse guide to help you do the lemonade diet safely and successfully.
So let’s find out some basics and the recipe for the lemonade diet.
Firstly, the Lemonade Diet, also known as the Master Cleanse Diet, allows you to consume a lemonade concoction, for the entire period of the diet. Quintessentially, you are required to drink at least 60 oz of the lemonade concoction, a day; water is permitted as well. However, drinking and eating other food than the requirement is not allowed.
On top of that, you would need to take both the salt water flush and the laxative tea in the morning and evening respectively.
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Below is the recipe for a single serving in the Lemonade Diet, if you need more help with the recipe, subscribe to our newsletter below:
These ingredients must be properly mixed to come up with the correct lemonade concoction:
o 2 tablespoons of freshly squeezed organic lemon juice
o 2 tablespoons of grade B organic maple syrup
o A 10th of a teaspoon of powdered organic cayenne pepper
o Distilled water in 10 oz glasses
You would need to drink at least 6-10 servings a day. There are no specific guidelines when you should drink the lemonade, but as a rule of thumb, drink it when you are hungry.
• Lemon Juice
Approximately ½ of a lemon will be needed to create 2 tablespoons of the juice. If making a whole day’s supply is preferred, bear in mind lemon juice will spoil in 8 hours, regardless of placing the lemon juice in the fridge.
Never use canned lemon juice, as canned lemon juice no longer contains the needed vitamins and nutrients. Our body needs all the nutrients that is only available from fresh lemon juice because only the lemonade will be consumed for the entire 10 days of the Master Cleanse.
Do remember to use organic lemons because non-organic lemons contain toxins like pesticides, otherwise it will defeat the purpose of doing the master cleanse.
• Grade B Organic Maple Syrup
Only use the Grade B Organic Maple Syrup. Other types of maple syrup are not appropriate for The Lemon Diet. Grade B Organic Maple Syrup should not be mistaken for commercial maple syrup used on pancakes, the two are different maple syrup.
Grade B are also more superior in terms of nutritional value. Many websites are saying that as long as you are using the organic maple syrup, then it should be fine. But the truth is if you really can’t find the grade B Organic Maple Syrup, then you have no choice but to use the organic maple syrup.
• Powdered Cayenne Pepper
The powerful healing properties of Cayenne Pepper should never be taken for granted. Regarded as one of the world’s best healing herbs, Cayenne Pepper increases the body’s blood flow. Has a rich amount of vitamins B and C. Cayenne Pepper is known to prevent heart attacks. Powdered Cayenne Pepper is highly recommended, compared to ungrounded Cayenne Pepper
Most of the time, participants find it difficult to acquire the taste of the powdered cayenne pepper. They couldn’t really drink the lemonade with the cayenne pepper and give up halfway.
If you find it difficult to drink it too, here’s a tip… You should actually start off with a little cayenne pepper and get use to the taste and slowly add more cayenne pepper. Don’t use the cayenne pepper pills manufactured by the pharmaceutical companies as most of the time, most of the nutritional value in the cayenne pepper will be gone.
How much of cayenne pepper is needed in the capsules? Just a measure of 1/10 teaspoon of a powdered cayenne pepper will do.
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It’s actually less than a half a lb per day.
its not a damn diet its a cleansing method that is used all the time and yes you do loose alot of wait in a short time. but be careful it can be very dangerous if you dont know what your doing.. research alot!! It also can be a yo yo effect if you dont eat right from some time after you loose your weight. But anyways im a runner so I do it every 3 weeks for about 3 days to cleanse my body, don’t do it more then 15 days.. serious health risk my happen
I would like to begin this diet tomorrow and wanted to know how soon after you do the salt cleanse does it begin to work. I was wondering if I take it before bed, would it work in the morning or have me up all night? Has anyone every done the lemonade diet with one meal a day in the evening. It is like fasting until the evening and only eating one meal a day. Do you think this will work and help with weight loss and has any tried it and still lost weight. I would think it would work because you are not taking in the normal amount of calories you would if eating normally. Thank you
oh yeah be perpared to have the squirts after the salt water souliton.. you should drink it at like 7pm after you finish everything because you will hit the toilet ALOT!
hahah funny my post got delete its dangers dont do it..
never mind back up!
Having starting this cleanse I highly recommend that you follow the directions in the “master cleanse” over these directions. Also it tastes MUCH more tolerable!
“Drink your Lemonade FRESH! I can not stress this enough. The key to The Master Cleanse is the fresh lemon juice, and the living enzymes that it contains. The other ingredients are important as well, but the fresh lemon juice is irreplaceable (but yes, limes can be substituted).
The longer your Lemonade sits, the more enzymes die. If you need to Pre-mix your Lemonade, then you should only mix a concentrate of just the Fresh Lemon Juice, and the Rich Maple Syrup. The maple syrup acts as a preservative. This Lemonade Diet Concentrate will keep the enzymes alive long enough to be consumed during the day. Store The Lemonade Diet Concentrate in a cool, dark, glass container. Do not add the cayenne or water to the concentrate. The cayenne will “Steep” like tea, and make the concentrate very hot. The water will dilute the maple syrup and the enzymes in the Fresh Lemon Juice will die. Learn the details about Master Cleanse Enzymes and The Lemonade Diet Concentrate because it is crucial to your success, and is a leading cause of Master Cleanse Problems.”