After reading so much good things about the lemonade diet and you feel the excitement of doing it too right? Well, that happens to me too. Master Cleanse is one of the most famous diets in United States nowadays because it has been a diet that helped so many people to cleanse their body and lose weight at the same time!
There are many people who come to our site and interested about losing weight on the lemonade diet – whether your weight will yo-yo back, or are you losing water weight or fats, or simply how much weight would you lose after 10 days?
If you want to lose weight, you may want to look at this program – Fat Burning Furnace. There are many people who have succeeded with this program and personally I think their principles are great and natural.
So let’s find out some basics and the recipe for the lemonade diet.
Firstly, the Lemonade Diet, also known as the Master Cleanse Diet, allows the practitioner to consume a lemonade concoction, for the entire period of the diet. Quintessentially, the practitioner is required to drink at least 60 oz of the lemonade concoction, a day; water is permitted as well. However, dinking and eating other than the requirement is not allowed.
Click here to discover the Secrets to a Successful Master Cleanse
Below is the recipe for a single serving in the Lemonade Diet, if you need more help with the recipe, subscribe to our newsletter below:
These ingredients must be properly mixed to come up with the correct lemonade concoction:
o 2 tablespoons of freshly squeezed lemon juice
o 2 tablespoons of grade B organic maple syrup
o A 10th of a tablespoon of powdered cayenne pepper
o Distilled water in 10 oz glasses
You would need to drink at least 6-10 servings a day. There are no specific guidelines when you should drink the lemonade, but as a rule of thumb, drink it when you are hungry.
• Lemon Juice
Approximately ½ of a lemon will be needed to create 2 tablespoons of the juice. If making a whole day’s supply is preferred, bear in mind lemon juice will spoil in 8 hours, regardless of placing the lemon juice in the fridge.
Never make use of canned lemon juice, for canned lemon juice no longer contains the needed vitamins and nutrients. It is of the utmost importance for the body to suck up all the nutrients provided by the fresh lemon juice. Only the lemonade will be consumed for a duration of 10 days.
Do remember to use organic lemons because non-organic lemons contain toxins like pesticides, otherwise it will defeat the purpose of doing the master cleanse.
• Grade B Organic Maple Syrup
Only use the Grade B Organic Maple Syrup. Other types of maple syrup are not appropriate for The Lemon Diet. Grade B Organic Maple Syrup should not mistaken for commercial maple syrup used on pancakes, the two are different maple syrup.
Grade B are also more superior in terms of nutritional value. Many websites are saying that as long as you are using the organic maple syrup, then it should be fine. But the truth is if you really can’t find the grade B Organic Maple Syrup, then you have no choice but to use the organic maple syrup.
• Powdered Cayenne Pepper
The powerful healing properties of Cayenne Pepper should never be taken for granted. Regarded as one of the world’s best healing herbs. Cayenne Pepper increases the body’s blood flow. Has a rich amount of vitamins B and C. Cayenne Pepper is known to prevent heart attacks. Powdered Cayenne Pepper is highly recommended, compared to ungrounded Cayenne Pepper
Most of the time, participants find it difficult to acquire the taste of the powdered cayenne pepper. They couldn’t really drink the lemonade with the cayenne pepper and give up halfway.
If you find it difficult to drink it too, here’s a tip… You should actually start off with a little cayenne pepper and get use to the taste and slowly add more cayenne pepper. Don’t use the cayenne pepper pills manufactured by the pharmaceutical companies as most of the time, most of the nutritional value in the cayenne pepper will be gone.
How much is the cayenne pepper needed in the capsules? just measure 1/10 tablespoon of a powdered cayenne pepper will do.
“FREE! Lemonade Diet Newsletter Reveals
Tips, Tricks and Techniques To Successfully Complete Master Cleanse…”
Does one have to use lemon or lime juice and if so, Why?
Concerns about raising the acidity of one’s blood instead of maintaining an alkaline PH.
Is there an alternative that would fit that bill and still be effective?
@Steve Stevek: Lemons or lime is essential because it helps to cleanse your body of the toxins. It also provides the necessary nutrients for your body.
Regarding acidity or alkaline, you must have heard wrongly about lemons raising acidity of one’s blood. Although you may think lemons are acidic, they are actually alkaline forming foods. I’m afraid there isn’t any alternative that would fit the bill as this is the original recipe by Stanley Burroughs, the originator of master cleanse.
Can I use organic lemon juice not from concentrate? Its in a bottle?
@Vangie : You need to use organic fresh lemons for the lemon juice. I’m not too sure whether I have answered your questions. =)
How often are you suppose to sea salt water flush or drink the herbal tea?
Im going to star it but im going to use grade A. I couldnt find grade B. Im not sure but i thing u lose weigth because of the calorie dificit. I will be having about 2000calorie deficit. This is equal to 14000cal per week/3500(is equal to a Lb. of fat)=4Lb of fat.So in a week im expecting to lose 4LB.
i want to start it but cant get hold of the maple syrup. a close friend of mine said that natural sugar cane juice is a substitute as it has the same benefits. is this true?
@Mayah : Based on many participants who have done the master cleanse, there should be no problem using sugar cane (some have gotten better results but all the participants reported online so the truth could be different). But some also said that based strictly on the book, sugar cane is not a close substitute to maple syrup.
@Sharon : You are suppose to do the sea salt water flush every morning and drink the herbal tea in the evening each day on the cleanse.
Is mineral water, purified water, or alkaline water acceptable in place of distilled water?
I am border line diabetic, Should I use Black Strap Molasses instead of the Maple Syrup. I’ve already started the cleanse and is using the Grade B Maple Syrup, but my left kidney is hurting. Do you think it might be from the syrup, or is that type of pain normal.
Please can you forward the incredients in ounces, i dont have the right measurment with the spoons. the ingredients for the Salt water flush to not just the lemonade and maple syrup .
thank you
nadine
Can I use regular lime or lemon if I do not have organic and how do i prepare the sea salt to use before the lemonade diet
Can I drink water during this diet?